Tips for Helping Your Heel Pain at Home
It’s common for routines to get disrupted now and then, often due to changes in career, moving, or other personal factors. It’s rare that something like the COVID-19 pandemic comes along and throws so many people’s definitions of “normal” into a tailspin. And when...
Easy Tips for Foot-based Winter Skin Care
Winter in Colorado Springs happens… basically whenever it wants to, really. Snow comes and goes, but eventually we do settle into a steady season of cold. And with that, often, can come some bad times for our feet. Not only can the environment dry out our skin, but...
Do I Need Orthotics?
Orthotics are a form of treatment we frequently discuss at McVay Foot & Ankle. There is a simple reason for that, of course: they tend to be quite effective! However, let’s not go so far as to believe that a pair of custom orthotic inserts are the best option for...
Why Over the Counter Orthotics Will Hurt You in the Long Run
When you see a deal, the odds are often good you should get it. But not always—and especially not when it comes to effective orthotics. Please don’t get us wrong. Budgets are definitely important, and taking measures to be more economical almost always pay off....
Why Ditching Dr. Google is Best for Your Heel Pain (and General Sanity)
The Internet has a lot of good things going for it. You can order just about anything you’d like from all over the world and get it delivered to your doorstep. You can get directions to that one Italian place you always forget how to find. You can look at cats. When...
Why You Shouldn’t Worry About Heel Surgery
At McVay Foot & Ankle, we’re always accepting new patients, and love meeting new people. But far too often, we don’t see patients until after they’ve been suffering from a treatable problem like heel pain for months, or maybe even years. Instead of getting the...
Shows to Binge-Watch While Recovering from Surgery, Part 2
If you have had any type of foot and ankle surgery, then chances are you need some time to fully recover. In fact, this is a very sensitive period – it’s imperative that you take some time off from work or school to rest and heal. Unfortunately, this may take you away...
Training Up to the Denver Colfax Marathon
Feet will be hitting the pavement throughout downtown Denver in May, and maybe yours can join them! The Colfax Denver Marathon runs such a cool route through the Mile High City. Participants start and end in the city park. Along the way they visit Broncos Stadium, run...
How Not to Feel Like You’re Dying After the Colfax Marathon
You have trained. You have made the commitment. And now you’re running down Colfax with an army of other like-minded and dedicated people pounding the pavement beside you. This is awesome! We guarantee that you will feel an unparalleled sense of satisfaction and...
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