Are Your Shoes Causing You Ingrown Toenail Pain?

Are Your Shoes Causing You Ingrown Toenail Pain?

You likely know by now that there are “good shoes” and there are “bad shoes.” Bad shoes do not fit you properly, and can cause you a lot of pain if you spend more than a minimal amount of time in them. When you imagine such footwear, you might think of incredibly...

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Avoiding Foot and Ankle Fails on the Ski Slopes

Avoiding Foot and Ankle Fails on the Ski Slopes

Whether you prefer skiing or snowboarding, we’re blessed to be not too far from some great slopes. You can spend a weekend out at Breckenridge or Monarch, or take a day attacking something a bit closer. Whatever your plans may be, the last thing you want is some foot...

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Easy Tips for Foot-based Winter Skin Care

Easy Tips for Foot-based Winter Skin Care

Winter in Colorado Springs happens… basically whenever it wants to, really. Snow comes and goes, but eventually we do settle into a steady season of cold. And with that, often, can come some bad times for our feet. Not only can the environment dry out our skin, but...

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Do I Need Orthotics?

Do I Need Orthotics?

Orthotics are a form of treatment we frequently discuss at McVay Foot & Ankle. There is a simple reason for that, of course: they tend to be quite effective! However, let’s not go so far as to believe that a pair of custom orthotic inserts are the best option for...

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Why Do My Feet Hurt?

Why Do My Feet Hurt?

Are you fed up with it? The pain in your feet that shows up as a consistent problem in your life?   Maybe you know when to expect it, your feet always gingerly touching the floor when you get out of bed in the morning because you know a jolting shock of pain will...

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What Is Your Worst Heel Pain Enemy? Yourself!

What Is Your Worst Heel Pain Enemy? Yourself!

Heel pain is rarely a simple problem. If there was a way anyone could just “switch it off,” we would have a lot fewer people coming in through our doors needing help. But does that mean you are helpless against your heel pain? Far from it! Although heel pain can stem...

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How Does Weight Affect Heel Pain?

How Does Weight Affect Heel Pain?

Weight is a prevalent problem in the United States, and it can have a negative impact on one’s health in many ways. In addition to heart problems, diabetes, and other systemic issues, being overweight or obese can also be a contributing factor to heel pain and general...

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