Treating Heel Pain Caused by Plantar Fasciitis

Treating Heel Pain Caused by Plantar Fasciitis

If you are suffering from persistent heel pain—and plantar fasciitis is a common diagnosis if you are—the most important thing about any treatment is that it works. Many people out there have tried one or two things at home to try to soothe their discomfort, only for...

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How to Be Proactive About Diabetic Foot Care

How to Be Proactive About Diabetic Foot Care

When a foot or ankle problem arises, we treat it. But do you know what is even better than treatment, especially when diabetes is a factor? Prevention. Because diabetes can greatly increase the risk of severe complications from wounds and other foot problems, the best...

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Tips for Helping Your Heel Pain at Home

Tips for Helping Your Heel Pain at Home

It’s common for routines to get disrupted now and then, often due to changes in career, moving, or other personal factors. It’s rare that something like the COVID-19 pandemic comes along and throws so many people’s definitions of “normal” into a tailspin. And when...

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Are Your Shoes Causing You Ingrown Toenail Pain?

Are Your Shoes Causing You Ingrown Toenail Pain?

You likely know by now that there are “good shoes” and there are “bad shoes.” Bad shoes do not fit you properly, and can cause you a lot of pain if you spend more than a minimal amount of time in them. When you imagine such footwear, you might think of incredibly...

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Avoiding Foot and Ankle Fails on the Ski Slopes

Avoiding Foot and Ankle Fails on the Ski Slopes

Whether you prefer skiing or snowboarding, we’re blessed to be not too far from some great slopes. You can spend a weekend out at Breckenridge or Monarch, or take a day attacking something a bit closer. Whatever your plans may be, the last thing you want is some foot...

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Easy Tips for Foot-based Winter Skin Care

Easy Tips for Foot-based Winter Skin Care

Winter in Colorado Springs happens… basically whenever it wants to, really. Snow comes and goes, but eventually we do settle into a steady season of cold. And with that, often, can come some bad times for our feet. Not only can the environment dry out our skin, but...

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Do I Need Orthotics?

Do I Need Orthotics?

Orthotics are a form of treatment we frequently discuss at McVay Foot & Ankle. There is a simple reason for that, of course: they tend to be quite effective! However, let’s not go so far as to believe that a pair of custom orthotic inserts are the best option for...

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