Tips for Helping Your Heel Pain at Home
It’s common for routines to get disrupted now and then, often due to changes in career, moving, or other personal factors. It’s rare that something like the COVID-19 pandemic comes along and throws so many people’s definitions of “normal” into a tailspin. And when...
Don’t Let Spring Sports Injuries Trip You Out of the Gate
With spring here, the desire to get out and get more active tends to bloom in many of us. And with working from home becoming more common, finding a reason to get out of the house and into the open air is more important than ever! Of course, some of us may have spent...
Are Good Feet Really in Store with Some Orthotics Providers?
You likely know by now that not everything you see on TV should be taken at face value. Of course, we should probably add the Internet to that, too—and double it. But when you are searching for something like help for chronic foot pain, many advertised solutions can...
Easy Tips for Foot-based Winter Skin Care
Winter in Colorado Springs happens… basically whenever it wants to, really. Snow comes and goes, but eventually we do settle into a steady season of cold. And with that, often, can come some bad times for our feet. Not only can the environment dry out our skin, but...
Do I Need Orthotics?
Orthotics are a form of treatment we frequently discuss at McVay Foot & Ankle. There is a simple reason for that, of course: they tend to be quite effective! However, let’s not go so far as to believe that a pair of custom orthotic inserts are the best option for...
Why Over the Counter Orthotics Will Hurt You in the Long Run
When you see a deal, the odds are often good you should get it. But not always—and especially not when it comes to effective orthotics. Please don’t get us wrong. Budgets are definitely important, and taking measures to be more economical almost always pay off....
Why Ditching Dr. Google is Best for Your Heel Pain (and General Sanity)
The Internet has a lot of good things going for it. You can order just about anything you’d like from all over the world and get it delivered to your doorstep. You can get directions to that one Italian place you always forget how to find. You can look at cats. When...
Why You Shouldn’t Worry About Heel Surgery
At McVay Foot & Ankle, we’re always accepting new patients, and love meeting new people. But far too often, we don’t see patients until after they’ve been suffering from a treatable problem like heel pain for months, or maybe even years. Instead of getting the...
Shows to Binge-Watch While Recovering from Surgery, Part 2
If you have had any type of foot and ankle surgery, then chances are you need some time to fully recover. In fact, this is a very sensitive period – it’s imperative that you take some time off from work or school to rest and heal. Unfortunately, this may take you away...
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