How Not to Feel Like You’re Dying After the Colfax Marathon
You have trained. You have made the commitment. And now you’re running down Colfax with an army of other like-minded and dedicated people pounding the pavement beside you. This is awesome! We guarantee that you will feel an unparalleled sense of satisfaction and...
What Type of Foot Pain Do You Have?
It pays to know exactly what you’re looking for. If you’ve ever been sent on a quest to find “that thing,” you’re likely well aware of this fact. (“You know, that thing? With the stuff? The one we used that one time for the other thing?”) The more information you...
Big News—We’ve MOVED!
This might be old news for some of you. But in case you missed it: McVay Foot & Ankle has moved to a new location!We just opened our doors there at the start of the week, so if you need to update your records, here’s the new address:8580 Scarborough Dr., Ste....
3 Exercises to Strengthen Ankles for Life
There is so much to get out and enjoy in Colorado Springs and the surrounding areas and taking care of your ankles is a big step toward getting the most out of it! We recently discussed some great local locations for fall walking, but they are not lacking for splendor...
5 Great Places to Walk Through Colorado’s Fall Foliage
There is that one perfect period in autumn when nature takes on beautiful new shades. And living in Colorado, we’re blessed to be right in the middle of the artist’s palette! An opportunity to get outdoors and take in the glories of fall should simply not be passed...
Pick Up Something Nasty at the Pool? Here’s What to Do for Skin Infections
It has been quite the summer around Colorado Springs! On some of the hotter days when you didn’t choose to hide beneath an air conditioner (we don’t blame you), you might have hit the area pools instead. Or maybe you still crushed your routines at the gym each week no...
A Beginning Runner’s Look at the Pikes Peak Marathon (Not that You Will Run it Yet!)
You know what they say: stick a mountain somewhere and people will be wild enough to want to run up it! OK, maybe nobody really actually says that, but the runners of the annual Pikes Peak Marathon and Ascent prove our point. A “standard” marathon is no insignificant...
Shows to Binge-Watch While Recovering from Surgery
Look, we totally get it – no one wants to undergo surgery. The fact of the matter is this: We don’t want you to undergo surgery as well. For this reason, we are dedicated to taking every measure possible to resolve your foot or ankle problem with conservative care. Of...
Custom Orthotics for a Customized Life
What do a long-distance runner and a factory worker who must stick around at a station all day have in common? Well, both are likely quite dedicated to what they do; that’s true. But it’s not the reason we’re here. What they both have in common is that each is at...
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