Heel Spurs

What Are Heel Spurs & Why Are They Painful?

Heel spurs are small, bony projections that develop on the underside of the heel bone (calcaneus). While the spur itself isn’t always painful, it can irritate nearby soft tissues—especially the plantar fascia—leading to chronic heel pain.

Heel spurs are often associated with plantar fasciitis, a common foot condition that causes inflammation where the ligament attaches to the heel bone. This inflammation triggers discomfort, especially with each step.

At McVay Foot & Ankle in Colorado Springs, we specialize in identifying and treating heel spurs using the latest diagnostic tools and effective, non-surgical care options.

What Causes Heel Spurs?

Heel spurs often form as a result of ongoing strain and impact on the heel bone from repeated activities over time. Contributing factors include:

High-impact activities like running, hiking, or jumping
Wearing unsupportive shoes, such as flip-flops or old sneakers
Abnormal foot structure, like flat feet or high arches
Prolonged standing or walking on hard surfaces
Excess body weight, which increases stress on the heel

Active individuals in Colorado Springs—particularly runners, hikers, and athletes—are at higher risk due to frequent foot impact and strain.

Asian business woman pain ankle, foot with leg cramp and fall down the stairs because slippery surfaces in office.

Symptoms of Heel Spurs: What You Might Feel

While some heel spurs are painless, others can cause significant discomfort. Common symptoms include:

Sharp, stabbing heel pain—especially in the morning or after periods of rest
A sensation like stepping on a small stone
Tenderness and swelling on the bottom of the heel
Discomfort that worsens during movement but tends to subside when the foot is at rest
Heel stiffness after long periods of standing

Don’t ignore persistent heel pain. Early diagnosis can help you avoid long-term discomfort.

How Heel Spurs Are Diagnosed

At McVay Foot & Ankle, we use advanced technology to get to the root of your heel pain. Our thorough diagnostic process includes:

Physical Examination – To identify tender areas and inflammation
Digital X-Rays – To confirm the presence of bone spurs and assess heel structure
Gait Analysis – To evaluate how your walking pattern contributes to heel stress

With an accurate diagnosis, we can create a treatment plan tailored to your needs.

Heel Spur Treatment Options at McVay Foot & Ankle

Non-Surgical Treatments (Our First Approach)

Most heel spurs can be successfully treated with non-invasive therapies, including:

Custom Orthotics – Designed to support your arch and reduce strain on the heel by improving foot alignment
MLS Laser Therapy – Reduces inflammation and promotes tissue repair
Stretching & Physical Therapy – Strengthens supportive foot muscles
Night Splints & Athletic Taping – Alleviate morning pain and improve support
Anti-Inflammatory Medications – Alleviate discomfort and minimize inflammation in the affected heel area

Many of our Colorado Springs patients experience relief within just a few weeks of starting conservative treatment.

When Is Surgery Needed for Heel Spurs?

Surgery is rarely needed, but it may be considered if your heel pain continues despite months of conservative treatment.

Heel Spur Removal Surgery (Plantar Fasciotomy):

Removes the bony growth
Releases tension on the plantar fascia
Usually done as an outpatient surgery, allowing for a quick recovery with little interruption to daily activities

We’ll carefully evaluate your condition to determine if surgery is right for you.

Heel Spur Prevention: How to Keep Heel Pain Away

After successful treatment, it’s important to prevent heel spurs from coming back. We recommend:

Wearing supportive footwear with proper arch cushioning
Wearing custom orthotics to enhance foot alignment and provide consistent support throughout the day
Stretching regularly to maintain flexibility in your feet and calves
Maintaining a healthy weight to reduce foot stress
Addressing early symptoms before they worsen

If you feel heel pain returning, call (719) 266-5000 for early intervention.

Why Choose McVay Foot & Ankle for Heel Spur Treatment?

Experienced Foot & Ankle Specialists – We’re dedicated to resolving your heel pain with the latest techniques.
Cutting-Edge Technology – Including laser treatment and custom orthotics.
Personalized Care Plans – We tailor every treatment to your lifestyle and goals.

Schedule Your Heel Spur Consultation in Colorado Springs

You don’t have to live with heel pain as part of your daily life. Whether you’re an avid hiker, a daily runner, or on your feet at work, McVay Foot & Ankle offers effective heel spur treatment tailored to your needs. Call (719) 266-5000 to schedule your appointment today!

Note: Please do not use the contact form to send extensive or Protected Health Information (PHI). Please phone our office instead.

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8580 Scarborough Dr., Ste 120
Colorado Springs, CO 80920

Mon - Fri: 8am - 5pm

*Office is closed from 12:00 PM - 1:00 PM for lunch

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P: 719-266-5000
F: 719-266-6596

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